March 11, 2019

From the moment a horse rider starts riding, they soon find out that balance is probably the No. 1 thing the horse rider has to concentrate on.  From day one it’s “good balance = staying on”  and “bad balance is on the ground”!

But good horse rider balance and co-o...

March 11, 2019

So simple: The more your toes turn out the more you lean forward.

Don't believe me? Try this simple test....

Stand up and turn your feet out and feel what happens to your tail bone…it goes backwards.  Tail bone goes back, your shoulders go forward.

Get your feet straight!...

March 11, 2019

Athletes often hear  “you have one shoulder higher”, or “drop your left shoulder“…but shoulders are so hard to MEASURE, and hard to feel and improve.

However…much easier is the ELBOWS.  Instead of trying to figure out what the shoulders are doing….your el...

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